The Junior Beginner Golfer Level
1 is a regular weekly one-hour group golf coaching lesson. The
lessons are for a group of juniors to learn the golf swing
skills together. Junior needs to attend weekly to build up
the strong foundation for the golf swing skills and
mastering the golf swing techniques. The golf teaching
professional will be present to teach, motivate and impart
the golf swing skills to the juniors. The junior's objective
is to learn, develop and improve their: gross motor skill;
visual perceptual motor skill and cognitive skill for the
golf swing techniques. The lessons covered: safety for golf, aerobic
exercises; golf swing;
putting; chipping, sandbunker techniques. The mental skills
are incorporated in the lessons for their active learning
and development. The coach will conduct formative assessment
during each lesson. There will be corrective feedback for
each junior.
Lesson 1. The Golf Safety and Lesson Rules
The Golf Safety and Lesson Rules are the MOST IMPORTANT
requirement for golf learning.
-
Junior
learns the
importance of safety lines marked on the floor of the range.
-
Junior learns
the permitted area allowed at the range for their golf swing
practices.
-
Junior
learns the
required golf safety gears for golf lessons.
-
Junior
learns the correct
golf attire for golf lessons.
-
Junior learns
the disciplines requirement during lessons.
-
Junior learns
to drink water for refreshment, no
foods to be
consumed during golf lesson.
-
Junior
learns
basic social skills of communications with their golf coach
and classmates.
-
Junior learns
the correct behaviours during golf lessons.
Lesson 2. The Golf Swing Static and Dynamic Exercises
The Golf Swing Static and Dynamic Exercises is the
fundamental aerobic skills to condition the junior's body
for the developing of the golf
swing techniques.
-
Junior learns
the important requirement of warming up for golf-specific
skills.
-
Junior learn
to perform their low intensity dynamic swing drills to
facilitate their golf swing technique performance.
-
Junior
learns the
correct postural stability for the golf swing technique.
-
Junior
learns the
correct dynamic postural balance for golf
swing technique performance.
-
Junior
learns the
correct shoulders rotation for the golf swing technique.
-
Junior
learns the
correct body movement patterns for golf
swing technique.
-
Junior
learns the
body agility, flexibility and mobility for the dynamic golf swing motion.
-
Junior
learns to form their self-concept
of their body movement patterns for a golf swing
action.
-
Junior
learns to
feel their muscles usage and intensity for golf swing
movement patterns.
Lesson 3. The Golf Swing Technique's Posture
The Golf Swing Technique
Posture is a preliminary movement
required for all golf swings techniques.
-
Junior learns
what is a correct 'Address Position' for golf swing
skills?
-
Junior learns the
correct feet standing position.
-
Junior learns the
correct spine tilting angle.
-
Junior learns the
correct knee bending position.
-
Junior learns the
correct body weight distribution on the feet at Address
Position.
-
Junior learns how to hold the club correctly
with the correct fingers tension.
-
Junior learns
the correct position of the arms, golf clubface and golf
ball at Address Position.
-
Junior learns
the skills of relaxation and concentration on how to prepare
for a golf swing technique.
Lesson 4. The Golf Arm-swing Technique (low intensity)
The Golf Arm-swing Technique is an essential golf swing
skill for junior to develop the basic motor skills required
for a golf swing technique.
-
Junior
learns the
correct golf backswing and downswing movement for the golf
arm-swing technique.
-
Junior
learns the
correct follow-through swing action for the golf arm-swing
technique.
-
Junior
learns the
correct wrists flexion and extension movements for the golf
arm-swing movement.
-
Junior
learns the
correct body muscles group usage for the golf arm-swing technique.
-
Junior
learns the
golf arm-swing dynamic golf swing motion.
-
Junior
learns golf sport physiology
knowledge on Weight-transfer during the golf
arm-swing
action.
-
Junior
learns how to
rotate the shoulders correctly to facilitate the golf club
swing action.
-
Junior
learns the
functions of the lower and upper body' movements and the
co-ordination for the golf swing action.
-
Junior
learns which part on the golf ball surface to be strike by
the golf clubface.
-
Junior
practices their repetition of the correct arm-swing
technique for golf skill active learning.
-
Junior
learns the ability to repeat their correct golf ball flight
performance for golf skill active learning.
Lesson 5. The Golf Full-arm Swing Technique (mid
intensity)
The Golf Full-arm Swing Technique is an essential golf swing
skill for junior to hit the ball accurately within their
physical and athletic ability.
-
Junior
learns the
correct golf backswing and downswing movement for the golf
full-arm swing technique.
-
Junior
learns the
correct follow-through swing action for the golf full-arm
swing technique.
-
Junior
learns the
correct wrists flexion and extension movements for the golf
full-arm golf swing movement.
-
Junior
learns the
correct body muscles group usage for the golf full-arm
swing technique.
-
Junior
learns the
golf full-arm dynamic golf swing motion.
-
Junior
learns golf sport physiology
knowledge on Weight-transfer during a golf swing
action.
-
Junior
learns how to
rotate the shoulders correctly to facilitate the golf club
swing action.
-
Junior
learns the
functions of the lower and upper body' movements and the
co-ordination for the golf swing action.
-
Junior
learns the importance of keeping the eyes on the golf ball
during the swing action.
-
Junior
learns the esthetic of the golf swing technique performance.
-
Junior
learns the skill of concentration for golf skill active
learning.
-
Junior
learns to assess their golf shot performance for golf skill
active learning
Lesson 6. The Golf Iron full-swing Technique (mid
intensity)
The Golf Iron Full-Swing Technique is an important golf swing
skill for junior to hit the ball to farthest distance accurately
within their physical and athletic ability.
-
Junior
learns the
golf full-swing technique of golf swing action.
-
Junior
learns the golf physiology
on the
golf
full-swing technique.
-
Junior
learns the
correct backswing, downswing, follow-through swing and
finish-swing for the golf full-swing action.
-
Junior
learns the
correct shoulder rotation for golf full-swing action.
-
Junior
learns the
golf full-swing body muscles group usage.
-
Junior
learns the
correct finish golf swing posture.
-
Junior
learns and
understands the tempo, rhythm and timing of the golf swing
action.
-
Junior
learns the importance of usage the arms and hands to lead
the golf swing action.
-
Junior
learns how to develop self-concept of the golf full-swing
technique.
-
Junior
learns to propel the golf balls to a selected distance-target for
golf skill active learning.
-
Junior
learns the esthetic of the golf swing technique performance.
-
Junior
learns to assess their golf shot performance for golf skill
active learning.
Lesson 7. The Golf Putting Swing Technique
The Golf Putting Swing Technique is for the junior to hit and
roll the ball into the hole on the putting green.
-
Junior
learns and understands the application of the golf putting
shot performance.
-
Junior
learns the correct golf posture setup for the golf putting
technique.
-
Junior
learns how to hold the putter correctly for the golf putting
technique.
-
Junior
learns the correct the arms and hands position at Address
Position.
-
Junior
learns the
correct golf ball and putter clubface positions for the golf
putting technique.
-
Junior
learns the single stroke pendulum swing movement.
-
Junior
learns the backswing (take away), downswing and follow
through of an efficient putting stroke.
-
Junior
learns how to align the ball towards the target.
-
Junior
learns how to execute short putts accurately.
-
Junior will
perform line and ladder drill practices for golf skill
active learning.
-
Junior will
play '2-putt game' for golf skill active learning.
Lesson 8. The Golf Chipping and Pitching Swing Technique
The Golf Chipping Swing Technique is for the junior to chip the
golf ball to stop near to the hole on the putting green (Usually the ball is played just outside the putting green).
-
Junior
learns and understands the application of
golf
chipping
and pitching
shot performances.
-
Junior
learns to how to describe a chipping and pitching shot
performance for the golf game.
-
Junior
learns the condition and standard of performance required
for the golf chipping and pitching techniques.
-
Junior
learns what Visualization is in golf psychology and
the application for the correct
golf
chipping
and pitching shot performance.
-
Junior
learns the importance of posture setup of the body to
facilitate the
golf
chipping
technique.
-
Junior
learns the correct golf ball position for perfect impact by the
clubface.
-
Junior
learns the correct lower and upper body movement for the
golf
chipping
and pitching
techniques.
-
Junior
learns the correct hands and arms
movement for the
golf
chipping
and pitching
techniques.
-
Junior
understands the proper follow through swing action for an
accurate
golf
shot
performance.
-
Junior
learns to develop self-concept of of the golf chipping and
pitching swing techniques.
-
Junior will
play chipping and pitching games for golf skill active
learning.
Lesson 9. The Golf Greenside Sandbunker Swing Technique
The Golf Greenside Sandbunker Swing Technique is to challenge
the junior shot-making proficiency (The ball is plays on the sand).
-
Junior
learns and understands the application of the golf sandbunker
shot performance.
-
Junior
learns the condition and standard of performance required
for the golf sandbunker swing technique.
-
Junior
learns what Visualization is in golf psychology and
the application for the correct golf sandbunker shot
performance.
-
Junior
learns the correct golf posture setup for the golf sandbunker
swing technique.
-
Junior
learns the vital golf ball position at Address Position.
-
Junior
learns the Dynamic Postural Stability
when playing the golf ball on the sand.
Why is it important to know?
-
Junior
learns the arms and hands dynamic swinging action.
-
Junior
learns how to swing the clubhead to impact on the sand before
the ball. Why is it important to know?
-
Junior
learns what are the Dos and Don’ts when playing the golf ball
on sandbunker.
-
Junior
understands the proper follow through swing action for an
effective shot execution.
-
Junior learns to assess
their golf shot performance for golf skill active learning.
The lessons include the
mental skills for active
learning:
-
The goal
setting for each of their golf swing technique performance.
-
Learning
and developing of their golf swing preparation
skills:
visualization and
pre-shot
routine.
-
Learning
and development of their attentional control: internal
and external focus.
-
Learning
and practising of their emotion control: positive
self-talk; composure and confidence.
-
Learning
to take
responsibility of their golf swing technique
performance.
-
Coping
with
their
mental and physical challenges of repeating good shots
performance.
-
Self-evaluation of their intrinsic and extrinsic
feedback of their golf swing technique and ball flight performance.
-
Self-assessment and evaluation of their swing skills and
ball flight performance.
-
Self-evaluation of their learning progress. Why is it
importance to know?
Junior
Beginner Golfer Level 1
regular
lessons require repetition of golf swing knowledge, skill and
attitude instructions.
We provide constant guidance, supervision, feedback and
opportunity for the
Juniors to perform their golf swing technique as proficient
as they should be. Juniors are to perform all the golf swing
skills within their physical and
athlete ability.
Adult may takes many months to master all the
golf swing techniques. Our primary goal for the Junior golf swing
technique learning lessons is to achieve the sense of
accomplishment of being able to hit the golf ball efficiently.
The distance of the ball flight performance is a secondary
goal base on the individual physical and athletic ability
performance.
There will be golf swing proficiency test to
assess and measure individual attitude and aptitude during
the lessons. The performance progress will be feedback to
parents.
|