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Intermediate Golfers - Golf Swing Technique Enrichment
Training Program
6 Lessons |
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Our mission is to build
golf athletes to "play" with strong foundation of
a golf swing as
opposed to merely learning to swing and hit the ball
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Targeted at golfers with playing experiences.
This golfer may be of less than a year practicing intensively on the
range and been to the golf courses but yet could not hit the balls as
consistently as it should be. Golfers at this level are looking for a
coach for swing improvement for their tee-shot and all
shots performances to the green.
At Asian Golf centre we will assist this golfer by video and
examine the swing ability and characteristics. We will talk to these
golfers and explain the correct and incorrect swing move that this golfer
employs. Learning and understanding what is an efficient golf
swing. Together with the golfer we will revise the all-important
of an efficient swing, bio-mechanics
for the swing action, an in-depth knowledge of the posture setup for the irons,
woods, driver and the relative ball positions. The necessity and
objectives of the pre-routine swing execution.
We will teach, explain and demonstrate how to hit balls solidly
within the current athletic ability.
Golfers will learn the importance of Neuro-linguistics
programming (NLP™), golf sport sciences principles and golf
psychology knowledge to enhance their golf swing competency and
game knowledge.
You will be given the
patience, passion, technique and comprehension not only to see
your real physical potential but fulfilling the perseverance and
courage to be a competitive golfer.
We will be video
recording your swing during the swing training lessons at the practice
range. This is for us to playback to review and track your golf swing
progress for improvement and refinement. You can request to take home
your swing learning video.
The benefits:
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Our video swing analysis
to
assess the incorrect and excessive body movement of your
golf swing
execution.
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Our demonstration of an
efficient golf swing.
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You will acquire more golf sport physiology
knowledge on the movement of the human body leverage to
enrich your efficient golf swing. The importance of body
balance and how to breath during your golf swing execution.
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You learn what are the golf ball flight laws.
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You learn from our Impact
Test where your clubface strike the golf ball.
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You learn the golf psychology on what are
Attentional
and
Emotional Controls
during a golf swing action.
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You learn
NLP™ Sub-modalities Tools
of the golf swing to
empower golf ball striking effectiveness
for your golf swing practices.
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Our attentiveness to see
that you are able to perform the correct physical golf swing movement
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To prepare
yourself to play a better game to lower your score in the
coming months.
Who should sign up for this program?
This program is design for golfers with playing experiences
looking for a coach to enrich the golf consistency technique for
better golf shots performance.
Our requirement:
Come ready to work on golf technique and be serious about aspiring to be a
competitive golfer.
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Asian Golf Centre Golf Swing
Technique Enrichment
Training Lessons
incorporating NLP™,
Golf Psychology and Golf Sport Science principles |
The Enrichment
Golf Swing Learning Lessons:
Lesson 1.
The Golf Address Posture - The Foundation of an Efficient Golf Swing:
The Golf Swing Posture. The golfer MUST know The Golf Swing Posture is account to 80
percent of your swing execution performance
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You learn
what is a firm 'Address Position' for a golf swing? Why is it
important?
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You
learn the importance on Preliminary
Movement and Posture
Stability in golf sport science principles and the application to
your golf swing 'Address
Posture'.
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You learn the
correct feet standing position, spine tilting angle and knee bowing position
at 'Address Position'.
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You learn the
importance of the correct body weight distribution on the feet at
'Address
Position'.
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You learn what are kyphosis and
lordosis postures relating to golf sport physiology and
medicine?
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You learn the
advantages and disadvantages of the '10 fingers', 'Overlap'
and 'Interlock' golf grips.
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You learn the importance of
the right index finger position making the 'question mark' when
holding the golf club.
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You learn what are Strong,
Neutral and Weak grips.
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You learn what are
Distance, Neutral and Control grips.
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You learn
correct tension of the arms and hands for the start of an efficient golf swing movement.
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You learn
the importance of the golf clubhead and golf ball positions at
'Address Position'
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You learn the correct body
muscles utilizes for your 'Address Position'.
Lesson 2.
The Golf Arm-Swing Technique:
The Golf Arm-Swing Technique: The
Golf Arm-Swing Technique is an essential swing skill for golfer
to hit the ball accurately up to 50 meters.
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You
learn the golf
sport physiology of the body movement for the golf Arm-swing technique.
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You learn the
correct arms and hands function for making a golf Arm-swing
movement.
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You understand the functions of the bicep, triceps and
deltoid muscles of the body for the golf Arm-swing technique.
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You learn the
wrist flexion and extension movements during the golf swing action.
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You learn
the correct golf backswing, downswing and follow-through swing action.
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You learn
what is the primary and secondary part of the golf swing action.
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You learn
the swinging and hitting styles of the golf Arm-swing
technique.
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You learn the
correct clubface angle swing motion and swing path.
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You learn how to
hit balls accurately with ‘hands-eye’ timing.
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You
learn the importance of the Process Goal in golf
psychology and the application to
the golf Arm-swing technique.
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You
learn the importance of NLP™ Sub-modalities Tools to
empower golf ball striking effectiveness.
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You do physical
dynamic swing drill training on hitting balls with the
golf Arm-swing technique. This is the most important part of golf sport
science's Motor Skill
Learning and Training.
Lesson 3.
The Golf Full-Arm Swing Technique:
The Golf Full-Arm-Swing Technique: The
Golf Full-Arm-Swing Skill is an important swing skill for golfer
to hit the ball accurately up to 100 meters.
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You learn
the correct Full-arm golf swing technique.
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You
learn the Bio-mechanics in golf
sport science and the application for the Full-arm golf swing technique.
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You learn
the correct golf backswing, downswing and follow-through
swing movement of the Full-arm golf swing technique.
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You learn
the correct wrists flexion and extension movements for the Full-arm golf swing
movement.
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You learn
the correct body muscles group usage for the Full-arm golf swing
technique.
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You learn
the swinging and hitting styles for the Full-arm-swing
technique.
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You learn the
Full-arm dynamic golf swing motion.
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You
learn 'What is force producing action' in Bio-mechanics for
the Full-arm golf swing technique.
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You learn golf sport
physiology knowledge on Weight-transfer during a golf swing action.
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You learn
the importance of correct the shoulder rotation to
facilitate the
Full-arm golf swing technique.
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You learn the
importance of the lower and upper body of the body’s movement
and co-ordination for the
Full-arm golf swing technique.
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You do physical
dynamic swing drills training on hitting balls with
Full-arm golf swing technique. This is the most important part of golf
sport science's Motor Skill
Learning and Training.
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You also learn what
is Auditory Internal Dialogue (Self-talk) in NLP™ and
the application for the Full-arm golf swing technique.
Lesson 4.
The Golf Full-swing Technique with an Iron Club (short level system):
The Golf Full-Swing Technique
with an iron club: The Golf Full-Swing Technique is the MOST important swing skill for
golfer to hit the ball with maximum swing speed.
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You
learn the golf
physiology of
the golf Full-swing technique.
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You learn the
correct backswing, downswing, follow-through and
finish-swing for the golf Full-swing action.
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You learn the
importance of the correct shoulder rotation for the golf Full-swing action.
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You do
physical static and dynamic drills training on the upper
body movement for the golf Full-swing technique.
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You learn the
body muscles group usage for the
golf Full-swing
technique.
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You learn the
correct finish golf swing posture.
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You learn
the importance of the tempo, rhythm and timing of the golf swing action.
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You learn what is Dynamic Postural Stability
in
Bio-mechanics and the application for the golf Full-swing
technique.
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You learn
the clubface angles at impact on the golf ball that causes the
different ball flight trajectories. Why is it important to know.
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You learn the golf sport
science knowledge on 'Anaerobic Alactic Energy System' and
the 'Correct Breathing Method' for golf Full-swing technique execution.
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You do physical
dynamic Full-swing drill training on the utilization of
the body muscles. This is the most important part of golf sport
science's Motor Skill
Learning and Training.
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You understand
the golf Full-swing shoulder rotation and spinning action of the
upper torso to achieve a complete follow-through and finish
swing after ball impact within your athletic and learning
ability.
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You
learn golf
sport psychology on what are the Process Goal and
the
Outcome Goal
of the golf Full-swing technique. Why is
it important to know.
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You learn how to apply NLP™ Sub-modalities Tools to empower your
golf Full-swing technique.
Lesson 5.
The Golf Fairway-Metalwood Swing Technique:
The Golf Fairway-Metalwood Swing
Technique: The
Golf Fairway-Metalwood Swing Technique is for golfer to hit
the ball to their ultimate distance on the fairway.
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You
learn the golf
physiology of the golf Fairway-Metalwood swing technique.
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You
learn the Bio-mechanics in golf
sport science and the application for the golf Fairway-Metalwood swing technique.
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You learn the
importance of the correct golf posture, setup and body weight balance on the
feet to facilitate
a long lever swing movement.
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You learn
the importance of the correct arms and hands position.
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You learn the
Importance of the correct golf ball position to enhance the
ball impact effectiveness.
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You learn the
correct Tee-up golf ball position.
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You learn
the Bio-mechanics differences of swinging a short and
long club. Why is it important to know?
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You learn
golf swing tempo, rhythm and timing on the swinging the
golf
Fairway-Metalwood club.
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You learn how to
swing a longer golf club efficiently.
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You learn the
importance arms and hands' tension during the
golf Fairway-Metalwood club dynamic swinging
movement.
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You
learn the importance of golf
psychology Attentional Control during your
golf swing action. Why is it important to know.
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You do physical
dynamic Full-swing drills training on how to hit balls
correctly on the center of the clubface. This is a most
important part
of golf sport science's Motor Skill
Learning and Training.
Lesson 6.
The Golf Driver Swing Technique:
The Driver Swing Technique: In Golf, the driver is the longest club for golfer to hit the
ball to their farthest distance within the physical and athletic ability.
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You
learn the golf
physiology of
the Driver swing technique.
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You learn
the firm posture, setup and body weight balance on the feet to
facilitate the golf Driver swing movement.
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You learn
the importance of the correct golf ball Tee-up position.
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You learn
the ball position in relation to the lowest arc of the golf
Driver swing
path. Why is it important to know?
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You learn
the dynamic impact zone of the golf Driver swing action.
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You
understand the swing plane, swing path and impact clubface
angle that cause the ball flight directions.
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You learn what
are the
ball flight laws. Why is it important to know?
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You learn
what are Attentional and Emotional
Controls in golf
psychology and the application for the golf Driver swing
technique.
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You learn the importance of angular
acceleration and velocity in the golf Driver swing action.
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You learn what are angular
centrifugal, centripetal and reaction forces (Newton Laws)
in the golf Driver swing action.
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You do
physical dynamic Driver swing drills training on how to hit
ball correctly on the center of the clubface.
This is the
most important part of golf sport science's Motor Skill
Learning and Training.
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You also
learn what are Broad-external and
Narrow-external Concentration in golf
psychology
for the golf Driver shot performance.
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