1	Beginner Golfers - 6 Lessons Golf Swing Technique Learning and Training Program
Our mission is to teach beginner golfer how to build up strong fundamentals of the golf swing technique to hits golf balls proficiently

Like any other games, starting with the correct technique, learning and understanding of the correct movements of the body (i.e. hands, arms, lower body and upper body) is the most vital fundamental for golf swing. The golf club is only an extension from your hands; you will understand every aspect on how to swing the golf club to hit the ball. We will emphasize on the physiology of the body in facilitating a golf swing.

At Asian Golf Centre, we will teach, explain and demonstrate to how to attain that all-important of the golf swing through the lessons with Neuro-linguistics programming (NLP™), golf sport sciences principles and golf psychology knowledge. You will be taught the patience, passion, skills and comprehension to not only enjoy swinging, but to continue to improve beyond your athletic abilities.

The benefits:

• You will acquire the importance of the static and dynamic stretching exercises for body’s flexibility requires for the golf swing.

• You will acquire all the importance of the body setup with the golf club for making the golf swing.

• You will also acquire the physical and technical knowledge on the movement of the human body leverage to make an efficient golf swing.

• You will learn the dynamic movement of the body requires to hit golf ball efficiently.

• Our dynamic swing drills training for accelerated golf swing learning.

• Our attentiveness to help you to develop your golf swing.

• You acquire the knowledge and importance of NLP™, golf sport sciences principles and golf psychology for accelerated learning

Who should sign up for this program?
This program is designed for potential golfer with no knowledge and experience of the golf swing and looking for a effective and efficient coach to start their golf swing correctly. The goal is to learn and practice the correct golf swing to get started in participation of the game recreationally.

Our requirement: Come for golf swing lessons with full enthusiasm of wanting to start playing the game of golf - a game of a lifetime.

Introduction to the Game of Golf before Lessons:

• The Game of Golf.

• The Golf Course where the game is played.

• The Rules and Etiquette of Golf.

• The Golf Equipment.

• The Golf Swing.

• Sport Safety. Safety in Golf. Why you must know?

• Warm-up for your golf swing. Why is it important?

Asian Golf Centre Golf Introduction Lessons

 Lesson 1.  The Fundamental Golf Swing Posture Requirement for a Golf Swing:

The Golf Swing Posture.
The golfer MUST know The Golf Swing Posture is accounted to 80 percent of the swing execution performance.

1. You learn what is a correct 'Address Position' for a golf swing.

2. You learn what are Preliminary Movement and Posture Stability in golf sport science principles and the application to the golf swing 'Address Posture'.

3. You learn the correct feet standing position.

4. You learn the correct spine tilting angle.

5. You learn the correct knee bowing position.

6. You learn what are kyphosis and lordosis postures relating to golf sport physiology and medicine.

7. You learn the correct body weight distribution on the feet at Address Position.

8. You learn the golf gripping styles - The ten-fingers, inter-locked and over-lapped grip.

9. You learn how to hold the club correctly with the correct fingers tension.

10. You learn where to position the arms and hands for an efficient golf swing movement.

11. You learn where to position the golf club and golf ball at Address Position.

12. You learn the correct body muscles utilization at 'Address Position'.

Asian Golf Centre Golf Swing Technique Development Lesson

 Lesson 2.  The Fundamental of the Arms Leverage when making a Golf Swing:

The Golf Arm-swing Technique:
The Golf Arm-Swing Technique is an essential swing skill for golfer to hit the ball accurately up to 30 meters.

1. You learn the golf sport physiology of the body movement for golf Arm-swing technique.

2. You learn the correct left and right arm functions for making a golf swing movement.

3. You learn the correct right and left hand functions for making a golf swing movement.

4. You learn the wrist flexion and extension movements during the golf swing action.

5. You learn how to start the backswing (take away) correctly.

6. You learn the correct downswing and follow-through swing action.

7. You learn the clubhead swing motion and swing path.

8. You learn how to hit balls accurately with ‘hands-eye’ timing.

9. You learn what is Process Goal in golf psychology and the application to golf Arm-swing technique.

10. You learn the NLP™ Sub-modalities Tools to empower golf ball striking effectiveness.

11. You do physical dynamic swing drill training on hitting balls with the golf Arm-swing technique. This is the most important part of golf sport science's Motor Skill Learning and Training.

12. You learn the most important part of the swing action. Why is it important that you Must know?

Asian Golf Centre Golf Swing Technique Development Lesson

 Lesson 3.  The Full-Arm Golf Swing Technique:

The Golf Full-Arm-Swing Technique:
The Golf Full-Arm-Swing Skill is an important swing skill for golfer to hit the ball accurately up to 80 meters.

1. You learn the correct golf Full-arm swing technique.

2. You learn the Bio-mechanics in golf sport science and the application for the golf Full-arm swing technique.

3. You learn the correct golf backswing and downswing movement for the golf Full-arm technique.

4. You learn the correct follow-through swing action for the golf Full-arm technique.

5. You learn the correct wrists flexion and extension movements for the golf Full-arm golf swing movement.

6. You learn the correct body muscles group usage for the golf Full-arm golf swing technique.

7. You learn the golf Full-arm dynamic golf swing motion.

8. You learn 'What is force producing action' in Bio-mechanics for the golf Full-arm swing technique.

9. You learn golf sport physiology knowledge on Weight-transfer during a golf swing action.

10. You learn how to rotate the shoulder correctly to facilitate the golf club swing action.

11. You learn the functions of the lower and upper body' movements and the co-ordination for the golf swing movement.

12. You do physical dynamic swing drills training on hitting balls with golf Full-arm golf swing technique. This is the most important part of golf sport science's Motor Skill Learning and Training.

13. You learn what is Auditory Internal Dialogue (Self-talk) in NLP™ and the application for the golf Full-arm technique.

Asian Golf Centre Golf Swing Technique Development Lesson

 Lesson 4.  The Golf Full-swing Technique with an Iron Club (short level system):

The Golf Full-Swing Technique with an iron club:
The Golf Full-Swing Technique is the MOST important swing skill for golfer to hit the ball
with maximum swing speed.

1. You learn the Iron golf Full-swing technique of golf swing action.

2. You learn the golf physiology on the golf Full-swing technique.

3. You learn the correct backswing, downswing, follow-through swing and finish-swing for the golf Full-swing action.

4. You learn the correct shoulder rotation for golf Full-swing action.

5. You learn the golf Full-swing body muscles group usage.

6. You learn the correct finish golf swing posture.

7. You learn and understand the tempo, rhythm and timing of the golf swing action.

8. You learn what is Dynamic Postural Stability in Bio-mechanics and the application for the golf Full-swing technique.

9. You learn how the body weight transfer on the legs is affected by the movement of the upper-body during the golf Full-swing technique.

10. You learn what are the ball flight laws. Why is it important to know.

11. You learn golf sport science knowledge on Correct Breathing for golf Full-swing technique execution.

12. You do physical dynamic Full-swing drill training on the utilization of the body muscles. This is the most important part of golf sport science's Motor Skill Learning and Training.

13. You understand the golf Full-swing shoulder rotation and spinning action of the upper torso to achieve a complete follow-through and finish swing after the ball impact within your athletic and learning ability.

14. You learn golf sport psychology on what is the Process Goal of the golf Full-swing technique. Why is it important to know.

15. You learn how to apply NLP™ Sub-modalities Tools to enhance the golf Full-swing technique.

Asian Golf Centre Golf Swing Technique Development Lesson

 Lesson 5.  The Golf Fairway-Metalwood Swing Technique:

The Golf Fairway-Metalwood Swing Technique:
The Golf Fairway-Metalwood Swing Technique is for golfer to hit the ball to their ultimate distance
on the fairway.

1. You learn the golf Fairway-Metalwood swing technique of golf swing action.

2. You learn the golf physiology on the golf Fairway-Metalwood swing technique.

3. You learn the Bio-mechanics in golf sport science and the application for the golf Fairway-Metalwood swing technique.

4. You learn the correct golf posture, setup and body weight balance on the feet to facilitate a long lever swing movement.

5. You understand the Bio-mechanics differences of swinging a short and long club. Why is it important to know?

6. You learn the correct golf ball positioning.

7. You learn the correct Tee-up golf ball position.

8. You learn how to swing a longer golf club efficiently.

9. You learn the arm and hands' tension during the golf club dynamic swinging movement.

10. You learn golf psychology on what is Attentional Control during your golf swing action. What is it important to know.

11. You do physical dynamic Full-swing drills training on how to hit balls correctly on the center of the clubface. This is a most important part of golf sport science's Motor Skill Learning and Training.

Asian Golf Centre Golf Swing Technique Development Lesson

 Lesson 6.  The Golf Driver Swing Technique:

The Golf Driver Full-swing Technique:
In Golf, the driver is the longest club for golfer to hit the ball to their farthest distance
within your athletic ability.

1. You learn the golf physiology on the golf Driver swing technique.

2. You learn the firm posture, setup and body weight balance on the feet to facilitate the golf Driver golf swing movement.

3. You learn the correct golf ball Tee-up position.

4. You learn the ball position in relation to the lowest arc of the swing path. Why is it important to know?

5. You learn the dynamic impact zone of the Driver swing action.

6. You understand the swing plane, swing path and impact clubface angle that cause the ball flight directions.

7. You learn what are the ball flight laws. Why is it important to know?

8. You learn what are  Attentional and Emotional Controls in golf psychology and the application for the golf Driver golf swing technique.

9. You learn what are angular acceleration and velocity in the golf Driver swing action.

10. You learn what are angular centrifugal, centripetal and reaction forces (Newton Laws) in the golf Driver golf swing action.

11. You do physical dynamic Driver swing drills training on how to hit ball correctly on the center of the clubface. This is the most important part of golf sport science's Motor Skill Learning and Training.

Asian Golf Centre Golf Driver Swing Technique Development Lesson

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